The fit woman

"...She sets about her work vigorously, her arms are strong for her tasks" Prov 31:17

Her arms aren't the christian mother arms, her tummy is not flabby, and her thighs are toned, worked out because she needs the strength of her muscles for her work.

It is needful to be healthy and in shape. If not for my husbands' desire, then for my health. "...that you may have health in abundance..." is a promise that will not come to pass if you take for granted your own health.

Therefore, I have taken up the gym, not just to loose weight and be healthy but to cultivate working out as a lifestyle. I can just imagine myself after kids still looking strong and healthy, muscles toned and appetite controlled; what a wonderful feeling.

Just three days of gyming, and I feel good. I know people often say, well, lets see how long you can pull this off; the thing is I am taking it one day at a time.

Work out, eat healthy, eat what I want but in small portions, eat before 7pm, eat loads of fruits, drink tons of water and continually serve God. Yes, serve God because He give seed to the sower and bread for food and so without him, healthy eating is not even possible.

So thats it, being healthy and staying healthy is beneficial for you and your family.

With love, and my eyes on the weight scale,

That Proverbs Woman!!!